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Category Archives: Anxiety
Stay Healthy
Use music to alter your mind-set. We all know how the right song can send out energy soaring or help ease nervous tension. But next time try listening to a calming natural sound-like a waterfall-before blasting your favorite jam. Priming … Continue reading
Anxiety
Hyperventilation is rapid or deep breathing that can occur with anxiety or panic, and it can leave you breathless. “People in panic actually feel like they’re suffocating.” Hensen-Flachen says. The attacks strike unexpectedly, often in combination with chest pain and … Continue reading
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