Category Archives: Bone disease

A New Wrinkle In Bone Health

Posted on September 11, 2011 by Kathy

Don’t scowl when you read this, but the lines on your face may say something about the status of your skeleton. Researchers determined that the deeper and more abundant a woman’s facial wrinkles, the weaker her bones. Why? Both skin … Continue reading →

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Calcium & Vitamin D: What You Need To Know

Posted on August 15, 2011 by Kathy

After menopause, calcium and vitamin D may slow bone loss–but may not be sufficient to completely stop it. Throughout your life, calcium and vitamin D play a key role in maintaining your bone health. They are particularly vital while your bones are … Continue reading →

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Keep Your Bones Strong

Posted on August 14, 2011 by Kathy

Important Lifestyle Modifications A healthy diet and regular weight bearing exercise are important in preventing or treating osteoporosis. Major Food Sources of Calcium Milk  Whole or Skim Yogurt  Plain, Fruit, Frozen Cheese  Mozzarella, Muenster, Cheddar Ice Cream  Hard, Soft-Serve Ice … Continue reading →

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Osteoporosis

Posted on July 30, 2011 by Kathy

Wishing for strong bones isn’t enough, build them. Osteoporosis and other bone diseases can result in fractures, weakness and reduce your quality of life. Fact is, osteoporosis results in 1.5 million fractures (broken bones) in the U.S. every year. Understanding … Continue reading →

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