Category Archives: Breathing

Breathe Easy

Posted on January 1, 2012 by Kathy

We’ve all been told to take a deep breath. “Andrew Weil, MD, recommends we take that one step further with this exercise: 4-7-8 breath.” Doing this daily will induce a feeling of serenity.” says Dr. Weil. “Over time, it’ll give … Continue reading →

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Ways to Breathe Easier

Posted on December 4, 2011 by Kathy

Breathing lessons: 4 techniques to try Pursed-up breathing. Inhale slowly through your nose for two counts. Pucker your lips as if to whistle, and exhale slowly through your lips for four or more counts. Repeat these steps until your breathing … Continue reading →

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