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Category Archives: osteoporosis
Osteoporosis: Are You At Risk?
Everyone’s odds of osteoporosis increase with age: The older you get, the more likely you are to develop the disease. But many other factors can also affect your chances, and some of them are within your power to change. Below, … Continue reading
Calcium & Vitamin D: What You Need To Know
After menopause, calcium and vitamin D may slow bone loss–but may not be sufficient to completely stop it. Throughout your life, calcium and vitamin D play a key role in maintaining your bone health. They are particularly vital while your bones are … Continue reading
Keep Your Bones Strong
Important Lifestyle Modifications A healthy diet and regular weight bearing exercise are important in preventing or treating osteoporosis. Major Food Sources of Calcium Milk Whole or Skim Yogurt Plain, Fruit, Frozen Cheese Mozzarella, Muenster, Cheddar Ice Cream Hard, Soft-Serve Ice … Continue reading
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