Fundraisers
-
Recent Posts
Recent Comments
Archives
Categories
- Allergies
- Alzheimer's disease
- Antioxidants
- Anxiety
- arthritis
- arthritis
- Asthma
- Autism
- beverages
- Blood Pressure
- Bone disease
- Brain
- Breathing
- Caffeine
- Cancer
- Cataracts
- Cholesterol
- cleaniness
- colds
- COPD
- Dementia-Alzheimer's
- dental health
- Depression
- Diabetes
- Disc Replacement
- Eating Habits
- Eczema
- Exercise
- Eyes
- facts
- falls
- Fatigue
- Fiber
- Fibroids
- Fitness
- Flu
- Foodborne illnesses
- Gas
- Glaucoma
- gluten
- Hair
- Hand washing
- Headaches (migraines)
- Health
- hearing-noise
- Heart
- Hiccups
- Hypertension
- Joints
- Kidney Disease
- leukemia
- Lungs
- medications
- memory loss
- Metabolic Syndrome
- multivitamins
- osteoporosis
- Pain
- Pain management
- Prevention
- Quit Smoking
- Shingles
- Skin
- Sleep Problems
- Stress
- Stroke
- Sugar
- thyroid function
- Uncategorized
- Vaccines
- Vision
- Vitamins
- weight gain
- Weight Loss
Category Archives: Sleep Problems
Yoga=Better Sleep
Want to snooze more soundly? Try yoga. A study of 44 postmenopausal women with insomnia found that those who took a yoga class twice a week for four months had better sleep and less stress than women who skipped their … Continue reading
What’s the Story With Sleeping Pills?
Some people swear that warm milk helps them drift off to dreamland. Others find melatonin supplements or over-the-counter sleep aids helpful, though the latter are not recommended for more than very occasional use as they have side effects and can … Continue reading
Beat High Blood Pressure in Bed
Sleep deprivation not only affects your energy level, it now has almost been linked to high blood pressure, according to a new study published in Hypertension. During slow wave sleep (SWS), a cycle of deep sleep, your heart beats slower, … Continue reading
Outsmart Sleep Stealers (continued)
Mastering Midlife Changes Why your’re sleepless: In menopausal women, fluctuations in estrogen and testosterone can cause rest disrupting night sweats, lighter sleep and middle-of-the-night awakenings. Snoring, which regularly affects 37 million adults and leads to fragmented sleep, also tends to … Continue reading
What’s The Story With Sleeping Pills?
Some people swear that warm milk helps them drift off to dreamland. Others find melatonin supplements or over-the-counter sleep aids helpful, though the latter are not recommended for more than very occasional use as they have side effects and can … Continue reading
Increase Your Nightly Zzzs to Increase Your Overall Health
While it may be tempting to cut corners on your sleep each night in order to watch a favorite television program, or read just a few more pages of a can’t put-down novel, but the results of insufficient sleep can … Continue reading
Too Tired to Tango
The National Sleep Fountation estimates that only about four in 10 adults get a good night’s sleep nightly or almost every night. And while you may notice that you don’t function at your best when you’re tired, chronic insomnia can … Continue reading
Donate Today!