Healthy Resolutions For The Year Ahead

As the calendar turns to a new year, the focus of men and women often shifts as well. After the hectic holiday season has come and gone, many people re-dedicate themselves to their personal health and well-being.
That renewed dedication might be thanks to all those big holiday meals or it might just be the result of the new calendar year being symbolic of a fresh start.
Regardless of the reasons behind this renewed vigor, the opportunities to make the next 12 months a healthier 12 months abound. While losing weight might be the most popular resolution, there are a host of other health-related resolutions individuals can make to improve their lives over the next 365 days.
Resolve to reduce stress
Resolve to eat better
Resolve to exercise more
Resolve to quit smoking, if you do.
Source: The Chronicle-Telegram 12-27-2011