The Ohio Department of Aging and Health join the Ohio Older Adult Falls Prevention Coalition in encouraging all people to educate themselves and their loved ones about the risk of falls and fall-related injuries that increase as we age. Aging and public health agencies and advocates across the state are spreading the word that many falls are preventable through five easy steps.
“Falls are the leading cause of injury-related hospitaliztion and death among Ohioans age 65 and older. Falling can rob an elder of mobility and functional independence, and the fear of falling can lead to depression, isolation and feelings of hopelessness.” said Bonnie Kantor-Burman, director of the Department of Aging. “The good news is that most falls are preventable. The Department of Aging is proud to be part of the nationwide coalition dedicated to raising awareness of falls and helping people identify risks and prevent injury.”
“Falls represent a critical public health threat to older adults,” said Ted Wymyslo, M>D>, director of the Ohio Department of Health. “An older Ohioan falls every two and a half minutes, on average, resulting in two deaths per day, two hospitalizations per hour and an emergency room visit every eight minutes..
Five ways individuals and families can reduce the risk of falls:
Increase your physical activity. Simple exercise, like walking or swimming at least 15 minutes a day, can help build muscle strength and improve balance, which can prevent falls. Exercise programs like Tai Chi that increase strength and improve balance are especially good.
See your eye doctor once each year. Age-related diseases, such as cataracts, macular degeneration and diabetic retinopathy, can increase the risk of falling. Early detection is key to minimizing the effects of these conditions.
Review your medications. Talk to your doctor or pharmacist about medications you are taking and whether they may cause drowsiness or dizziness. Discuss things you can do to ensure you are taking your medicines safety.
Remove environmental hazards. Look around the house for anything that could increase the risk of falls, including poor lighting, loose rugs, slippery floors and unsteady furniture. Remove or modify these hazards.
Think, plan and slow down. Many falls are caused by hurrying. Slow down and think through the task you are preforming. Be mindful of possible fall risks and act accordingly
Source: The Rural-Urban Record January 10, 2012
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