Tag Archives: eating habits

Do You Need Three Meals a Day?

Posted on March 8, 2012 by Kathy

The research linking weight and meal frequency is fuzzy. A recent study suggests that it’s not the number of meals you eat that matters, but the total number of calories consumed. While both the overweight and normal-weight participants reported eating … Continue reading →

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Should You Go Gluten Free?

Posted on January 2, 2012 by Kathy

Wheat-free diets are trendy, but the eating plan-which rules out all wheat products, including bread and pasta-is a smart choice only for those with celiac disease (a serious autoimmune disorder) or bona fide gluten sensitivities, says Dee Sandquist, RD, a … Continue reading →

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Fruit, Not Juice

Posted on September 2, 2011 by Kathy

“Don’t drink your calories” is good advice if you’re trying to watch your weight, even if it’s fruit juice you’re drinking. Researchers gave 34 young men and women–half were overweight or obese and half were lean–roughly 400 to 550 calories … Continue reading →

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Food On The Job Middle Management

Posted on August 30, 2011 by Kathy

Rise and shine! Make breakfast a No. 1 priorty. It can boost your energy for the day ahead. And, it may make you less likely to overeat later. From fast-food lunches to co-worker birthday cakes, working for a living can … Continue reading →

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