Tag Archives: eating well

Eat For Good Health

Will 2012 be the year you finally hit a goal of five servings of veggies a day? Or the year you strip those confidence crushing 20 pounds? Or the year you finally stop late night snacking, eating sugar-laden foods and … Continue reading

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Eating Right for a Healthy Heart

The health of your heart has a lot to do with the foods you eat. One good eating plan is Dietary Guidelines for Americans, which also includes advice for overall health and food safety. Feel better today. Stay healthy for … Continue reading

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Trans Fat

What are Trans Fats? Trans fats are unsaturated fatty acids formed when vegetable oils are partially hydrogenated. Trans fats also occur naturally in low amounts in meat and dairy products. Why is Trans fat used? Hydrogenated fats are used to … Continue reading

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