Tag Archives: heart health

Fried Foods: Safe For Your Heart?

Posted on April 24, 2012 by Kathy

It’s a mantra we’re familiar with: Eating fried foods isn’t a wise choice. But avoiding it isn’t easy. Notice the offerings at many fairs or restaurants menus, and you might believe that everything tastes better fried. But all of those … Continue reading →

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Eating Right for Your Heart Health

Posted on October 30, 2011 by Kathy

You may not know that keeping your cholesterol in check is vital to healthy living. And you’ve probably heard that keeping it low can help reduce your risk of ccardiovascular disease. But how do you keep your cholesterol levels within … Continue reading →

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Inhale for Heart Health

Posted on October 22, 2011 by Kathy

Want to make your holiday feast healthier? Change the way you breathe. New research shows that breathing deeply for 40 minutes after eating a large meal lowers heart-damaging blood sugar levels. How? By reducing heart rate, which triggers the release … Continue reading →

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Take Care Of Your Heart

Posted on September 24, 2011 by Kathy

If you’ve had a heart attack or suffer from heart disease, you can return to a normal active life. However, it’s helpful to recognize that you are at risk for other diseases, including stroke. Work with your provider on your … Continue reading →

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