Tag Archives: lose weight

Tackle How to Diet Without Being Hungry

“Diet” means “denial” no matter how you spell it, but “diet’ doesn’t have to mean “hungry,” too. But often it does, which may be why so many righteous January resolutions are forgotten by February. A new e-book attempts to tackle … Continue reading

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Lower Calories To Lose Weight

After establishing a goal weight and exercise plan with your doctor, try losing weight by eating less, while burning more calories with physical activity. Brisk walking, swimming or riding a bike will help you shed pounds while you become more … Continue reading

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