Tag Archives: nutrition

Apple Nutrition Facts

Posted on September 17, 2011 by Kathy

Apples are: fat free saturated fat free sodium free cholesterol free an excellent source of fiber. What the Nutrition Facts label doesn’t tell you: Apples are a natural source of health-promoting phytonutrients, including plant based antioxidants. Apples contribute the mineral … Continue reading →

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For a Healthier Future

Posted on August 6, 2011 by Kathy

Today, the diets of nearly half of all Americans supply less than the official Reference Daily Intake (RDI) levels of one or more nutrients. Yet the RDI’s were developed only as the minimum requirements, the amounts necessary to prevent the … Continue reading →

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Eating Right for a Healthy Heart

Posted on July 17, 2011 by Kathy

The health of your heart has a lot to do with the foods you eat. One good eating plan is Dietary Guidelines for Americans, which also includes advice for overall health and food safety. Feel better today. Stay healthy for … Continue reading →

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