Tag Archives: stress help

It’s easy to get overwhelmed during the holidays. Too-long to-do lists, crowded stores, overspending, the pressures of travel and family gatherings, and supervisiting children who are out of school can leave you stressed and miserable. “In addition, recapturing the Magic … Continue reading →

1. Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but it actually adds to it. 2. Assert yourself. You do not have to meet others expectations or demands. It’s okay to say “No.” Remember, being … Continue reading →